Comparing Nutrients in 100 calories Oranges with Peel VS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Oranges with Peel
159g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 9.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Mixed Nuts no Peanuts?
Oranges With Peel VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Oranges with Peel have 126.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1386.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
Both Oranges with Peel and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Oranges with Peel have 6.4 times more Calcium, 3 times more Iron, 3.5 times more Potassium and 255 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.8 times more Carbohydrate and 8 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 19.2 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Omega 3 and 25.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6