Nutrient Comparison: Oranges with Peel VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Oranges with Peel have 142 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5 times more Vitamin B1, 9.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Oranges with Peel have 26.1 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium, 31.5 times more Copper, 3.2 times more Iron, 17.9 times more Magnesium, 20.4 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.8 times more Energy, 187.2 times more Fat, 259.6 times more Saturated Fat, 15.6 times more Omega 3, 253.1 times more Omega 6, 1.4 times more Carbohydrate and 11.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6