Nutrient Comparison: Oranges with Peel VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Oranges with Peel have 142 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 5 times more Vitamin B1, 9.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Oranges with Peel have 26.1 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium, 31.5 times more Copper, 3.2 times more Iron, 17.9 times more Magnesium, 20.4 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.8 times more Energy, 187.2 times more Fat, 259.6 times more Saturated Fat, 15.6 times more Omega 3, 253.1 times more Omega 6, 1.4 times more Carbohydrate and 11.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6