Comparing Nutrients in 100 calories Oranges with Peel VS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Oranges with Peel
159g
Peeled Potatoes Boiled with Salt
116g
Boiled Peeled Potatoes Flesh with Salt have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peeled Potatoes Boiled with Salt?
Oranges With Peel VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Peeled Potatoes Boiled with Salt:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.1 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Peeled Potatoes Boiled with Salt:
100 calories of Oranges with Peel have 11.9 times more Calcium, 3.5 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 88.3 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.1 times more Fiber than Peeled Potatoes Boiled with Salt.
Both Oranges with Peel and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.