Nutrient Comparison: Oranges with Peel VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.6 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium and 2.6 times more Iron than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 2.9 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 120.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peeled Potatoes Boiled with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.