Comparing Nutrients in 100 calories Oranges with Peel VS Raw Medium-grain White Rice
Weight per 100 calories
Oranges with Peel
159g
Raw Medium-grain White Rice
28g
Raw Medium-grain White Rice has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Medium-grain White Rice?
Oranges With Peel VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Raw Medium-grain White Rice:
100 calories of Oranges with Peel have 8.2 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Raw Medium-grain White Rice:
100 calories of Oranges with Peel have 44.4 times more Calcium, 3 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 13 times more Potassium and 36.5 times more Water than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Medium-grain White Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Raw Medium-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Raw Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.