Comparing Nutrients in 100 calories Oranges with Peel VS Sweet and Sour Salad Dressing
Weight per 100 calories
Oranges with Peel
159g
Sweet and Sour Salad Dressing
667g
Oranges with Peel have 4.2 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet and Sour Salad Dressing?
Oranges With Peel VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Sweet and Sour Salad Dressing:
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Sweet and Sour Salad Dressing:
100 calories of Oranges with Peel have 4.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus and 1.4 times more Potassium than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 9.6 times more Selenium, 436.8 times more Sodium and 4.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Sweet and Sour Salad Dressing contain similar levels of Magnesium per 100 calories.
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 3.1 times more Protein than Sweet and Sour Salad Dressing.
Both Oranges with Peel and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.