Comparing Nutrients in 300 calories Oranges with Peel VS Sweet and Sour Salad Dressing
Weight per 300 calories
Oranges with Peel
476g
Sweet and Sour Salad Dressing
2000g
Oranges with Peel have 4.2 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet and Sour Salad Dressing?
Oranges With Peel VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweet and Sour Salad Dressing:
300 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweet and Sour Salad Dressing:
300 calories of Oranges with Peel have 4.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus and 1.4 times more Potassium than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 9.6 times more Selenium, 436.8 times more Sodium and 4.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Sweet and Sour Salad Dressing contain similar levels of Magnesium per 300 calories.
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 3.1 times more Protein than Sweet and Sour Salad Dressing.
Both Oranges with Peel and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.