Nutrient Comparison: Oranges with Peel VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweet and Sour Salad Dressing:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 12.2 times more Vitamin B5, 9.3 times more Vitamin B6, 15 times more Vitamin B9 and 8.8 times more Vitamin C than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweet and Sour Salad Dressing:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 5.7 times more Copper, 20 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 5.9 times more Potassium than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium and 104 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet and Sour Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.2 times more Carbohydrate, more Fiber and 13 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.