Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, granola bars, hard, plain
Weight per 100 calories
Oranges with Peel
159g
Snacks, granola bars, hard, plain
21g
Snacks, granola bars, hard, plain have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, hard, plain?
Oranges With Peel VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, granola bars, hard, plain:
100 calories of Oranges with Peel have 48.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 589.8 times more Vitamin C than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, granola bars, hard, plain:
100 calories of Oranges with Peel have 8.6 times more Calcium, 2 times more Iron, 4.4 times more Potassium and 157.8 times more Water than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Phosphorus, 3.1 times more Selenium, 19.7 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, hard, plain contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate and 6.3 times more Fiber than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 8.8 times more Fat and 36.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.