Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, potato chips, lightly salted
Weight per 100 calories
Oranges with Peel
159g
Snacks, potato chips, lightly salted
18g
Snacks, potato chips, lightly salted have 8.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, lightly salted?
Oranges With Peel VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, potato chips, lightly salted:
100 calories of Oranges with Peel have more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.1 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Oranges with Peel and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, potato chips, lightly salted:
100 calories of Oranges with Peel have 25.9 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 541.9 times more Water than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Selenium, 10.5 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 13.3 times more Fat, 17.6 times more Saturated Fat, 2.9 times more Omega 3 and 30.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber