Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, lightly salted per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, potato chips, lightly salted:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, potato chips, lightly salted:
- 100 grams of Oranges with Peel have 2.9 times more Calcium and 61 times more Water than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 5.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.7 times more Phosphorus, 6.7 times more Potassium, 11.1 times more Selenium, 93.5 times more Sodium and 13.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, lightly salted contain 8.9 times more Energy, 118 times more Fat, 156.9 times more Saturated Fat, 25.9 times more Omega 3, 272.4 times more Omega 6, 3.5 times more Carbohydrate and 5.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6