Comparing Nutrients in 100 calories Oranges with Peel VS Ground Turmeric
Weight per 100 calories
Oranges with Peel
159g
Ground Turmeric
32g
Ground Turmeric Spice has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Turmeric?
Oranges With Peel VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ground Turmeric?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Ground Turmeric:
100 calories of Oranges with Peel have more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 502.3 times more Vitamin C than Ground Turmeric.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Ground Turmeric:
100 calories of Oranges with Peel have 2.1 times more Calcium and 31.7 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Turmeric Spice contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.