Nutrient Comparison: Oranges with Peel VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Ground Turmeric:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 101.4 times more Vitamin C than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Ground Turmeric provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Ground Turmeric Spice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Ground Turmeric:
- 7 ounces of Oranges with Peel have 6.4 times more Water than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 2.4 times more Calcium, 22.8 times more Copper, 68.8 times more Iron, 14.9 times more Magnesium, 13.6 times more Phosphorus, 10.6 times more Potassium, 8.9 times more Selenium and 40.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Turmeric Spice contain 5 times more Energy, 10.8 times more Fat, 52.5 times more Saturated Fat, 5.3 times more Omega 3, 15.3 times more Omega 6, 4.3 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6