Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Spinach
Weight per 100 calories
Oranges with Peel
159g
Frozen Spinach
345g
Oranges with Peel have 2.2 times more energy per 100g than Frozen Spinach. It has low energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Spinach?
Oranges With Peel VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Spinach?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Spinach:
100 calories of Oranges with Peel have 1.6 times more Vitamin B5 and 5.9 times more Vitamin C than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 97.9 times more Vitamin A, 2 times more Vitamin B1, 9.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 4 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium, 18.6 times more Selenium, 80.4 times more Sodium, 11.1 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 4.1 times more Fat, 11.1 times more Omega 3, 1.4 times more Fiber and 6.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.