Comparing Nutrients in 100 calories Oranges with Peel VS Stewed Tomatoes
Weight per 100 calories
Oranges with Peel
159g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stewed Tomatoes?
Oranges With Peel VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Stewed Tomatoes:
100 calories of Oranges with Peel have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Stewed Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Stewed Tomatoes:
100 calories of Oranges with Peel have 3.4 times more Calcium and 1.3 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Selenium, 181.4 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Stewed Tomatoes contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.3 times more Fiber than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 7.1 times more Fat, 11.9 times more Saturated Fat, 1.9 times more Omega 3 and 15.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Stewed Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6