Nutrient Comparison: Oranges with Peel VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Stewed Tomatoes:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Stewed Tomatoes:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 227.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Fiber than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.3 times more Energy, 8.9 times more Fat, 2.4 times more Omega 3, 19.1 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6