Comparing Nutrients in 100 calories Oranges with Peel VS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Oranges with Peel
159g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, whole wheat?
Oranges With Peel VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Oranges with Peel have 1.4 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium and 13.4 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Phosphorus, 10.7 times more Selenium, 62.7 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 2.3 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.6 times more Fat, 28.3 times more Saturated Fat and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.