Comparing Nutrients in 100 calories Oranges with Peel VS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Oranges with Peel
159g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Oranges With Peel VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have more Vitamin A, 7.7 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Oranges with Peel have 20.3 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 7.6 times more Potassium and 39.8 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.6 times more Selenium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 10.9 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.