Nutrient Comparison: Oranges with Peel VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 7.4 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Potassium and 6.9 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.3 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 4.9 times more Phosphorus, 20.9 times more Selenium and 9.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.8 times more Energy, 18.8 times more Omega 6, 4.9 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.