Pancakes, buckwheat, dry mix, incomplete have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Cauliflower?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Cauliflower?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 21.9 times more Vitamin B5, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 70.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Cauliflower:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.6 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Manganese, 12.9 times more Potassium, 1.4 times more Zinc and 137.6 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 3.6 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.