Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Oranges with Peel
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Oranges with Peel
159g
Pancakes, special dietary, dry mix have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Oranges with Peel ?
Pancakes, Special Dietary, Dry Mix VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 12 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 13.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Oranges with Peel :
100 calories of Pancakes, special dietary, dry mix have 4.9 times more Phosphorus, 6.5 times more Selenium, 41.2 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.9 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium and 42.2 times more Water than Pancakes, special dietary, dry mix.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 1.2 times more Protein than Oranges with Peel .
Both Pancakes, special dietary, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, special dietary, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.