Nutrient Comparison: Pancakes, special dietary, dry mix VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Oranges with Peel :
- 1 kilogram of Pancakes, special dietary, dry mix has 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Pancakes, special dietary, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Oranges with Peel :
- 1 kilogram of Pancakes, special dietary, dry mix has 1.4 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 27.1 times more Phosphorus, 3.4 times more Potassium, 35.9 times more Selenium, 228 times more Sodium and 10.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.6 times more Water than Pancakes, special dietary, dry mix.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 5.5 times more Energy, 13.3 times more Omega 6, 4.8 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.