Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Royal Red Kidney Beans
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Royal Red Kidney Beans?
Papaya, Canned, Heavy Syrup, Drained VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 10 times more Vitamin B2, 22 times more Vitamin B3, 32.5 times more Vitamin B5 and 16.5 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 62.6 times more Copper, 18.8 times more Iron, 14.4 times more Magnesium, 69.4 times more Manganese, 42.4 times more Phosphorus, 12.6 times more Potassium and 33.3 times more Zinc than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Omega 3, 10.4 times more Fiber and 113.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.