Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 26 times more Vitamin B1, 16 times more Vitamin B2, 35.1 times more Vitamin B3, 51.9 times more Vitamin B5, 26.4 times more Vitamin B6 and 1.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 6.2 times more Calcium, 100 times more Copper, 30 times more Iron, 23 times more Magnesium, 110.9 times more Manganese, 67.7 times more Phosphorus, 20.1 times more Potassium, 8 times more Selenium and 53.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Energy, 11.7 times more Omega 3, 16.6 times more Fiber and 180.9 times more Protein than Papaya, canned, heavy syrup, drained.
- Both Papaya, canned, heavy syrup, drained and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.