Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Sunflower Seed Butter
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Sunflower Seed Butter?
Papaya, Canned, Heavy Syrup, Drained VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B2, 37.5 times more Vitamin B3, 26 times more Vitamin B5 and 12.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Papaya, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 53.3 times more Copper, 4.7 times more Iron, 17.3 times more Magnesium, 69.2 times more Manganese, 37.1 times more Phosphorus, 2.9 times more Potassium, 87.1 times more Selenium and 32.7 times more Zinc than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 7.2 times more Carbohydrate, 14.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.5 times more Fat, 5.8 times more Saturated Fat, 39.2 times more Omega 6, 1.3 times more Fiber and 41.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.