Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Papaya, canned, heavy syrup, drained versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 112.5 times more Vitamin B3, 78 times more Vitamin B5 and 36.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3 times more Calcium, 159.7 times more Copper, 14.2 times more Iron, 51.8 times more Magnesium, 207.3 times more Manganese, 111 times more Phosphorus, 8.6 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papaya, canned, heavy syrup, drained has 2.4 times more Carbohydrate, 5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3 times more Energy, 100.4 times more Fat, 17.5 times more Saturated Fat, 3.8 times more Omega 3, 117.3 times more Omega 6, 3.8 times more Fiber and 123.4 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein