Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Canned Papaya Nectar

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Canned Papaya Nectar	1%	2%	97%

Macro Nutrients

	Sunflower Seed Butter	Canned Papaya Nectar	Recommended Dietary Allowance
Energy	213% 6170kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	112% 145g	130g per day for Men 19-50 years
Sugars	145% 105g	192% 139g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	15.8% 6g	38g per day for Men 19-50 years
Protein	309% 173g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Canned Papaya Nectar	Recommended Dietary Allowance
Vitamin A	NA	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Canned Papaya Nectar	Recommended Dietary Allowance
Calcium	64% 640mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	23% 850g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Canned Papaya Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Papaya Nectar:

• 1 kilogram of Sunflower Seed Butter has 8.8 times more Vitamin B1, 40.8 times more Vitamin B2, 45 times more Vitamin B3, 21.7 times more Vitamin B5, 61.1 times more Vitamin B6, 118.5 times more Vitamin B9 and 95.4 times more Vitamin E than Canned Papaya Nectar.
• Both Sunflower Seed Butter and Canned Papaya Nectar provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Papaya Nectar:

• 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 122.8 times more Copper, 12.1 times more Iron, 103.7 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 18.6 times more Potassium, 348 times more Selenium and 32.6 times more Zinc than Canned Papaya Nectar.
• While 1 kg of Canned Papaya Nectar contains 137.1 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 10.8 times more Energy, 368 times more Fat, 99.5 times more Saturated Fat, 1.8 times more Omega 3, 1390.9 times more Omega 6, 1.6 times more Carbohydrate, 9.5 times more Fiber and 101.6 times more Protein than Canned Papaya Nectar.
• While 1 kg of Canned Papaya Nectar contains 1.3 times more Sugars than Sunflower Seed Butter no Salt.
• 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein