Sunflower Seed Butter has 10.8 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Papaya Nectar?
Sunflower Seed Butter VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Papaya Nectar:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 12 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Papaya Nectar:
500 calories of Sunflower Seed Butter have 11.3 times more Copper, 9.6 times more Magnesium, 14.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 32.1 times more Selenium and 3 times more Zinc than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1484.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Papaya Nectar contain similar levels of Iron per 500 calories.
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 34 times more Fat, 9.2 times more Saturated Fat, 128.5 times more Omega 6 and 9.4 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 6.1 times more Omega 3, 6.7 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Papaya Nectar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein