Comparing Nutrients in 100 calories Canned Papaya NectarVS Tomato Paste
Weight per 100 calories
Canned Papaya Nectar
175g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Canned Papaya Nectar, which is average in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Tomato Paste?
Canned Papaya Nectar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin A, 7 times more Vitamin B1, 26.6 times more Vitamin B2, 14.3 times more Vitamin B3, 1.8 times more Vitamin B5, 16.7 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin C, 12.5 times more Vitamin E and 9.9 times more Vitamin K than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Papaya Nectar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Tomato Paste:
100 calories of Canned Papaya Nectar have 1.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 19.5 times more Copper, 6.1 times more Iron, 9.7 times more Magnesium, 16.1 times more Manganese, more Phosphorus, 22.7 times more Potassium, 12.3 times more Selenium, 8.2 times more Sodium and 2.9 times more Zinc than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 5.8 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Fiber and 17.7 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Papaya Nectar as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.