Nutrient Comparison: Canned Papaya Nectar VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4.2 times more Vitamin A, 10 times more Vitamin B1, 38.3 times more Vitamin B2, 20.5 times more Vitamin B3, 2.6 times more Vitamin B5, 24 times more Vitamin B6, 6 times more Vitamin B9, 7.3 times more Vitamin C, 17.9 times more Vitamin E and 14.3 times more Vitamin K than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 28.1 times more Copper, 8.8 times more Iron, 14 times more Magnesium, 23.2 times more Manganese, more Phosphorus, 32.7 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 4.2 times more Zinc than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Energy, 1.3 times more Carbohydrate, 6.8 times more Fiber and 25.4 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.