Comparing Nutrients in 100 calories PapayasVS Almond paste
Weight per 100 calories
Papayas
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Almond paste?
Discover which food has more nutrients per 100 calories - Papayas or Almond paste?
Lets compare vitamin content per 100 calories of Papayas vs Almond paste:
100 calories of Papayas have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B3, 18 times more Vitamin B5, 11.2 times more Vitamin B6, 5.4 times more Vitamin B9, 6486.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 4.2 times more Vitamin E than Raw Papayas.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Papayas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Almond paste:
100 calories of Papayas have 1.2 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 6.2 times more Potassium, 1.5 times more Selenium and 66.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Raw Papayas.
Both Papayas and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 2.5 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars and 3.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat, 47.6 times more Omega 6 and 1.8 times more Protein than Raw Papayas.
Both Papayas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Omega 6 and Protein