Nutrient Comparison: Papayas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Almond paste:
- 14 ounces of Papayas have more Vitamin A, 1.7 times more Vitamin B5, 609 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B1, 15.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Papayas.
- Both Papayas and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Papayas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Almond paste:
- 14 ounces of Papayas have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 10.1 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 21.4 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 18.5 times more Zinc than Raw Papayas.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, 106.7 times more Fat, 32.5 times more Saturated Fat, 4.2 times more Omega 3, 506.9 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Sugars, 2.8 times more Fiber and 19.1 times more Protein than Raw Papayas.
- 14 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein