Nutrient Comparison: Papayas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Dried Beechnuts:
- 14 ounces of Papayas have more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 18 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Papayas.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Papayas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Dried Beechnuts:
- 14 ounces of Papayas have 20 times more Calcium, more Magnesium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.9 times more Copper, 9.8 times more Iron, 33.5 times more Manganese, 5.6 times more Potassium, 4.8 times more Sodium and 4.5 times more Zinc than Raw Papayas.
- 14 ounces of Papayas lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.4 times more Energy, 192.3 times more Fat, 70.6 times more Saturated Fat, 36.2 times more Omega 3, 1671.8 times more Omega 6, 3.1 times more Carbohydrate and 13.2 times more Protein than Raw Papayas.
- 14 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein