Comparing Nutrients in 7 ounces Papayas VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Papayas	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	51% 66.5g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.2% 7.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	1.67% 0.93g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Papayas	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.72% 175g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Papayas VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Papayas vs Dried Beechnuts:

• 7 ounces of Papayas have more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 18 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Papayas.
• 7 ounces of Papayas have insufficient amounts of Vitamin B1
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Papayas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Papayas vs Dried Beechnuts:

• 7 ounces of Papayas have 20 times more Calcium, more Magnesium and 13.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 14.9 times more Copper, 9.8 times more Iron, 33.5 times more Manganese, 5.6 times more Potassium, 4.8 times more Sodium and 4.5 times more Zinc than Raw Papayas.
• 7 ounces of Papayas lack sufficient amounts of Manganese and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Raw Papayas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 13.4 times more Energy, 192.3 times more Fat, 70.6 times more Saturated Fat, 36.2 times more Omega 3, 1671.8 times more Omega 6, 3.1 times more Carbohydrate and 13.2 times more Protein than Raw Papayas.
• 7 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Papayas VS Dried Beechnuts

What are the health benefits of Papayas compared to Dried Beechnuts?

Papayas are rich in vitamin C, vitamin A, and fiber, which can support immune function, eye health, and digestion. Dried beech nuts are high in healthy fats, protein, and minerals like manganese and copper. Both can be part of a balanced diet, but papayas may offer more diverse nutrients for overall health.

Can I lose weight easier by eating more Papayas or Dried Beechnuts?

You can lose weight easier by eating more papayas as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried beech nuts, on the other hand, are higher in calories and fat, which may hinder weight loss efforts if consumed in large quantities.

Should I eat more Papayas or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Papayas are a good source of vitamin C and fiber, but they are not high in protein. Dried beech nuts are also not a significant source of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Papayas compared to Dried Beechnuts?

Producing papayas generally has a lower environmental impact compared to dried beechnuts. Papayas require less water, land, and resources to grow, while beechnuts may have a higher carbon footprint due to processing and transportation. However, it's important to consider factors such as where and how the papayas are grown, as well as the sourcing and processing methods of the beechnuts.