Nutrient Comparison: Papayas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Dried Beechnuts:
- 1 kilogram of Papayas has more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.2 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 18 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Papayas.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Papayas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Dried Beechnuts:
- 1 kilogram of Papayas has 20 times more Calcium, more Magnesium and 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.9 times more Copper, 9.8 times more Iron, 33.5 times more Manganese, 5.6 times more Potassium, 4.8 times more Sodium and 4.5 times more Zinc than Raw Papayas.
- 1 kilogram of Papayas lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.4 times more Energy, 192.3 times more Fat, 70.6 times more Saturated Fat, 36.2 times more Omega 3, 1671.8 times more Omega 6, 3.1 times more Carbohydrate and 13.2 times more Protein than Raw Papayas.
- 1 kilogram of Papayas provide inadequate amounts of Energy, Omega 6 and Protein