Nutrient Comparison: Dried Beechnuts VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 14.6 times more Vitamin B3, 61.7 times more Vitamin B5, 45.6 times more Vitamin B6 and 4.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 67 times more Copper, 8.5 times more Iron, 134.1 times more Manganese, 15.2 times more Potassium, 4.2 times more Sodium and 7.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 21 times more Calcium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.8 times more Energy, 90.9 times more Fat, 21.3 times more Saturated Fat, 130.8 times more Omega 3, 221.6 times more Omega 6 and 44.3 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.7 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein