Comparing Nutrients in 300 calories Dried BeechnutsVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Dried Beechnuts
52g
Papaya, canned, heavy syrup, drained
146g
Dried Beechnuts have 2.8 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Papaya, canned, heavy syrup, drained?
Dried Beechnuts VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 7.2 times more Vitamin B1, 8.8 times more Vitamin B2, 22.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 1.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
300 calories of Dried Beechnuts have 24 times more Copper, 3 times more Iron, 48 times more Manganese and 5.4 times more Potassium than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 32.5 times more Fat, 7.6 times more Saturated Fat, 46.8 times more Omega 3 and 79.2 times more Omega 6 than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein in 300 calories.