Nutrient Comparison: Dried Beechnuts VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 14.6 times more Vitamin B3, 61.7 times more Vitamin B5, 45.6 times more Vitamin B6 and 4.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 8.5 times more Iron, 134.1 times more Manganese, 15.2 times more Potassium, 4.2 times more Sodium and 7.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 21 times more Calcium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.8 times more Energy, 90.9 times more Fat, 21.3 times more Saturated Fat, 130.8 times more Omega 3, 221.6 times more Omega 6 and 44.3 times more Protein than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 1.7 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein