Comparing Nutrients in 300 calories PapayasVS Dried Beechnuts
Weight per 300 calories
Papayas
698g
Dried Beechnuts
52g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Papayas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Papayas vs Dried Beechnuts:
300 calories of Papayas have more Vitamin A, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Raw Papayas.
Both Papayas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Papayas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Papayas vs Dried Beechnuts:
300 calories of Papayas have 267.9 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 178.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Manganese than Raw Papayas.
Both Papayas and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Papayas as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.4 times more Fat, 5.3 times more Saturated Fat, 2.7 times more Omega 3 and 124.8 times more Omega 6 than Raw Papayas.
Both Papayas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Omega 6
Both Raw Papayas as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.