Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Cassava
Weight per 100 calories
Passion-fruit, Purple
103g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Passion-fruit, Purple, which is above average in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Cassava?
Passion-fruit, Purple VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Cassava?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Cassava:
100 calories of Passion-fruit, Purple have 105.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Passion-fruit, Purple as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Cassava:
100 calories of Passion-fruit, Purple have 1.4 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Cassava.
Both Raw Passion-fruit, Purple as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 21.1 times more Omega 6, 10.9 times more Sugars, 9.5 times more Fiber and 2.7 times more Protein than Cassava.
Both Passion-fruit, Purple and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Passion-fruit, Purple as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.