Nutrient Comparison: Passion-fruit, Purple VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Cassava:
- 5 ounces of Passion-fruit, Purple have 64 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Cassava:
- 5 ounces of Passion-fruit, Purple have 5.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 12.8 times more Omega 6, 6.6 times more Sugars, 5.8 times more Fiber and 1.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Passion-fruit, Purple.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.