Nutrient Comparison: Passion-fruit, Purple VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Cassava:
- 1 pound of Passion-fruit, Purple has 64 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Cassava:
- 1 pound of Passion-fruit, Purple has 5.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 3.4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cassava contain similar levels of Copper per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 12.8 times more Omega 6, 6.6 times more Sugars, 5.8 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Passion-fruit, Purple.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.