Nutrient Comparison: Passion-fruit, Purple VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Cauliflower:
- 5 ounces of Passion-fruit, Purple have more Vitamin A, 2.2 times more Vitamin B2 and 3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 1.6 times more Vitamin C and 22.1 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Cauliflower:
- 5 ounces of Passion-fruit, Purple have 2.2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium and 1.5 times more Phosphorus than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Calcium, 2.7 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit, Purple as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 3.9 times more Energy, 25.6 times more Omega 6, 4.7 times more Carbohydrate, 5.9 times more Sugars and 5.2 times more Fiber than Cauliflower.
- Both Passion-fruit, Purple and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Passion-fruit, Purple as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.