Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Cauliflower
Weight per 300 calories
Passion-fruit, Purple
309g
Cauliflower
1200g
Passion-fruit, Purple has 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Cauliflower?
Passion-fruit, Purple VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Cauliflower?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Cauliflower:
300 calories of Passion-fruit, Purple have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6, 15.8 times more Vitamin B9, 6.2 times more Vitamin C, 15.5 times more Vitamin E and 85.9 times more Vitamin K than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Passion-fruit, Purple as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.1 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 4.2 times more Sodium, 10.5 times more Zinc and 4.9 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 6.6 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 58.2 times more Omega 3 and 3.4 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6