Comparing Nutrients in 300 calories CauliflowerVS Passion-fruit Juice, Purple
Weight per 300 calories
Cauliflower
1200g
Passion-fruit Juice, Purple
588g
Raw Passion-fruit Juice, Purple has 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Passion-fruit Juice, Purple?
Cauliflower VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Cauliflower vs Passion-fruit Juice, Purple:
300 calories of Cauliflower have more Vitamin B1, 7.5 times more Vitamin B6, 16.6 times more Vitamin B9, 3.3 times more Vitamin C, 16.3 times more Vitamin E and 79.1 times more Vitamin K than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Passion-fruit Juice, Purple:
300 calories of Cauliflower have 11.2 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium, 12.2 times more Selenium, 10.2 times more Sodium, 11 times more Zinc and 2.2 times more Water than Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 20.4 times more Fiber and 10 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 300 calories.