Nutrient Comparison: Cauliflower VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Passion-fruit Juice, Purple:
- 14 ounces of Cauliflower have more Vitamin B1, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9, 1.6 times more Vitamin C and 38.8 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Passion-fruit Juice, Purple:
- 14 ounces of Cauliflower have 5.5 times more Calcium, 1.8 times more Iron, 3.4 times more Phosphorus, 5 times more Sodium and 5.4 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Passion-fruit Juice, Purple contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber and 4.9 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.7 times more Carbohydrate and 7 times more Sugars than Raw Cauliflower.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.