Comparing Nutrients in 100 calories Cooked Enriched PastaVS Valencia Oranges
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Valencia Oranges
204g
Cooked Enriched Pasta has 3.2 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Valencia Oranges?
Cooked Enriched Pasta VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Valencia Oranges:
100 calories of Cooked Enriched Pasta have 1.9 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 7.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Valencia Oranges:
100 calories of Cooked Enriched Pasta have 4.4 times more Iron, 4.3 times more Manganese and 2.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 18.4 times more Calcium, 1.8 times more Magnesium, 13.1 times more Potassium and 4.5 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Valencia Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 1.7 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Omega 3 and 4.5 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.