Nutrient Comparison: Cooked Enriched Pasta VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Enriched Pasta versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Enriched Pasta vs Valencia Oranges:
- 5 ounces of Cooked Enriched Pasta have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cooked Enriched Pasta as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Enriched Pasta vs Valencia Oranges:
- 5 ounces of Cooked Enriched Pasta have 2.7 times more Copper, 14.2 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus and 8.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5.7 times more Calcium, 4.1 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Enriched Pasta have 3.2 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Fiber than Cooked Enriched Pasta.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.