Comparing Nutrients in 100 calories Enriched PastaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Enriched Pasta
27g
Canned Tomatoes with Green Chilies
667g
Enriched Pasta has 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Canned Tomatoes with Green Chilies?
Enriched Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
Both Enriched Pasta and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Canned Tomatoes with Green Chilies:
100 calories of Enriched Pasta have 6.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 1653 times more Sodium, 2.3 times more Zinc and 235.4 times more Water than Dry Enriched Pasta.
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.